Pain in your heel generally happens because of excessive strain, and in some cases, from the trauma to your heel. First foot part, which has got the interaction with ground in walking is your heel. It’s your heel bone – calcaneus, which is highly disposed to stress while walking.

Understanding the Structure

Structure in a foot that help to stabilize your feet during the walking movement are foot arches, with bone sin at mid foot compressed with ligaments and tendons, and muscle known as the flexor digitorum brevis that holds up an arch. However, when gait abnormalities result the structures, which are well connected to heel’s to swell, get inflamed and tear, prolonged pain generally follows.

When long & flat tissue along your boot bottom gets tears or gets inflamed, it’s termed as plantar fasciitis. The plantar fasciitis is the painful, progressing and serious condition that can lead to the full ruptures in plantar fascia tissue at the most serious cases. The heel pain treatment or therapy for the plantar fasciitis is quite straightforward, and not much expensive in many cases, but heel treatment for the plantar fasciitis will take a very long time. It isn’t unusual for the plantar fasciitis heel treatment to last more than six months to one year.

Conclusion

Pain & inflammation of Achilles tendon can cause heel pain – particularly pain in a back of your heel. This is because of the Achilles tendonitis and most noticeable sign is pain while walking and running.